Are you a frustrated and overwhelmed mom?

Not sure you're doing a good job as a parent?

Do you feel like you're making the same mistakes your mom did?

Do you crave balance and peace at home?

Do you love your children, but are losing patience with them?

It's okay if you answered yes to any or all of the questions above.  You're not alone.  I felt the same way.  Becoming a mom pushes you completely out of your comfort zone mentally, emotionally, and physically.  We know to expect in school and at work, but motherhood is different.  Nothing really prepares us for the changes.  Oftentimes, we feel alone and clueless.  I've been there.  I was able to successfully move forward.  You can too, but you don't have to do it alone.  I would like to help you find satisfaction, balance, and peace as you raise your little one with confidence and focus.

The journey through parenthood is challenging.  It is also extremely rewarding.  You are the most influential person in your child's life.  Your actions and responses from age 0 to 7 will have either a positive or negative impact on your child's life.  Ages 0-7 are the most important years in your child's LIFE.  Not just their childhood, but their ENTIRE LIFE.  If you think back, many of the issues you're struggling with today as an adult were created in those first 7 years of your life.  Maybe your parents divorced, a loved one passed away, or you were labeled a 'bad child'.

The next generation is growing up in a much different time than we did.  The stress of being a child and a mom has increased tenfold.   Our approach to parenting has to be different from our parents.  Our parents simply did the opposite of their parents.  We can't afford to that.  Today's world is different and frightening.  We fear for our child's safety anytime they leave the house.  I can't predict the future, but teaching our children self-worth, discipline, and coping techniques will change the world as we know it, for the better.  That amazing person you created deserves the very best life has to offer.  

Expand Your Heart  offers individual and group coaching to mothers of young children, as well as the tools, resources, and support network to help you parent with confidence and focus.  I am here to objectively assist you in the parenting process by providing you with information and tools for success.  I am not here to tell you what you're doing wrong.   I will show you how to raise your little one without feeling frustrated, exhausted, overwhelmed, and defeated. 

Together we will create an actionable plan to address:
                    -Discipline issues
                    -Self-worth
                    -Tapping into your mommy intuition at will and trusting it
                    -Getting buy-in from your partner/spouse
                    -Finding balance
                    -Word power
                    -Affirmations
                    -Identifying your child's strengths
                    -Establishing responsibility

I am here to help you.  It would be my absolute pleasure to work with you.  Please schedule your initial consultation today!!!  Call me at
(404) 919-4351 or  email me at info@expandyourheart.org.

We respect your privacy.  We will not share your email.

Schedule an Initial Consultation

I'd be honored to work with you

Sarah Aderson
Parent Coach